Your inner voice and thoughts are not your true self and do not define you. You can take control of your life by recognizing your consciousness as your real self and the role of your inner voice in creating your emotions and actions. Once you build awareness of how your body and mind are objects of your consciousness, you can become untethered from them. The result is a happier, healthier, more honest experience in life.
About the Author
Michael A. Singer is a spiritual teacher and founder of Temple of the Universe, a yoga and meditation center. He experienced his own spiritual awakening after entering seclusion to study yoga and meditation. His other writings include: The Surrender Experiment, The Search for Truth and Three Essays on Universal Law: Karma, Will, and Love.