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The Power of Habit Book Summary

Book Summary

By Charles Duhigg

15 min


"The Power of Habit" is a bestselling book by Charles Duhigg that explores the science behind habits and how they shape our lives. The book examines the formation of habits, the cues and rewards that drive them, and the ways in which they can be changed. Duhigg illustrates his insights through engaging stories and provides practical strategies for individuals and organizations to harness the power of habits. By understanding and intentionally shaping our habits, readers can transform their behaviors, improve productivity, and make positive changes in their personal and professional lives.

About the Author

Charles Duhigg is a Pulitzer-prize winning American journalist and non-fiction author. He worked as a reporter for the New York Times. He is the author of two books on habits and productivity, The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better. He graduated from Yale University and earned an MBA from Harvard Business School. The Power of Habit has been on the New York Times Bestseller list for over 3 years.
book summary - The Power of Habit by Charles Duhigg

The Power of Habit

Book Summary

15 min
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