The more calories you consume, the more likely you are to gain weight. This idea about weight gain is well known, adopted by many, and… incorrect? In fact, it's just one of many myths floating around about weight loss. Learn why coffee is good for you, the single most determinant factor of obesity, and why cutting calories can lead to a lot of awful outcomes - and no weight loss.
About the Author
Dr. Jason Fung is a Canadian nephrologist. He is an expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He is the author of three best-selling health books. He co-founded the Intensive Dietary Management program. He is a graduate of University of Toronto. He lives and works in Toronto, Canada.
