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The Obesity Code Book Summary

Book Summary

By Dr. Jason Fung

15 min


The more calories you consume, the more likely you are to gain weight. This idea about weight gain is well known, adopted by many, and… incorrect? In fact, it's just one of many myths floating around about weight loss. Learn why coffee is good for you, the single most determinant factor of obesity, and why cutting calories can lead to a lot of awful outcomes - and no weight loss.

About the Author

Dr. Jason Fung is a Canadian nephrologist. He is an expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He is the author of three best-selling health books. He co-founded the Intensive Dietary Management program. He is a graduate of University of Toronto. He lives and works in Toronto, Canada.
book summary - The Obesity Code by Dr. Jason Fung

The Obesity Code

Book Summary

15 min
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