Glucose Revolution

Glucose Revolution reframes health around metabolic stability. Rather than demonizing specific foods, Inchauspé highlights the body’s response to how and when we eat. The repeated rollercoaster of glucose spikes and crashes—common in modern life—gradually damages cells, accelerates aging, disrupts hormones, and increases the risk of chronic disease. Stabilizing blood sugar is not just about diabetes prevention; it is foundational to energy, mental clarity, heart health, weight regulation, and longevity.

The power of the book lies in its practicality. Small adjustments—such as eating vegetables first, pairing carbs with protein, walking after meals, or choosing savory breakfasts—can significantly reduce glucose volatility. These strategies do not require perfection or extreme restriction. Instead, they encourage metabolic balance through simple, sustainable habits that compound over time.

Jessie Inchauspé is a French biochemist and health communicator known for translating complex metabolic science into accessible guidance. She gained recognition through her educational platform “Glucose Goddess,” where she shares data-driven insights about blood sugar management. After experiencing her own health challenges and using a continuous glucose monitor to observe patterns in her body, she began researching the impact of glucose fluctuations on overall health. Her work combines biochemical knowledge with practical lifestyle strategies, making metabolic science understandable to a broad audience.