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Everyday Mindfulness Book Summary

Book Summary

By Melissa Steginus

15 min
Audio available


Most of us are so busy that we forget to tune in to how we really feel, what we truly want, and what we need to do to move our lives in the right direction.

This book serves as a manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life in six key areas.

The power to make that transformation lies in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. Investing this time and effort in yourself isn’t selfish; it’s essential to be more present for those you love. 

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About the Author

Melissa Steginus is a mindfulness teacher and productivity coach who helps people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and years of experience as a counselor, coach, yoga instructor, business strategist, and entrepreneur, she has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions.

Melissa lives blissfully on the west coast of Canada, where she offers coaching and workshops on mindfulness, stress reduction, and intentional productivity for entrepreneurs, business owners, and students of all ages. You can discover more and sign up for her newsletter at

For more about the author, visit
book summary - Everyday Mindfulness by Melissa Steginus

Everyday Mindfulness

Book Summary

15 min
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