Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace is both a manual and a wake-up call: a reminder that personal peace begins with the courage to advocate for ourselves. Boundaries are not walls but guidelines that foster respect, emotional safety, and authentic connection. They allow us to protect our time, energy, and mental clarity so that we can live intentionally rather than reactively. Without boundaries, we slowly disappear into resentment and overload. With them, we reclaim freedom, agency, and peace.

The book teaches that boundaries are learned skills. They demand practice, consistency, and self-compassion. They require tolerating discomfort and releasing the belief that we must sacrifice ourselves to be loved. At its core, the message is simple: you deserve relationships where your needs matter, your voice is heard, and your well-being is valued. Boundaries are the pathway to emotional health, stable relationships, and a life that feels purposeful and calm.

Nedra Glover Tawwab is a licensed therapist, writer, and relationship expert specializing in boundary setting, interpersonal healing, trauma, and emotional wellness. With extensive professional experience in clinical mental health and family therapy, she uses practical psychology and real-life examples to help people build healthier relational dynamics. Tawwab is also a renowned speaker and educator who provides tools for emotional self-advocacy, empowerment, and personal transformation. Her work has influenced millions seeking healthier communication, balance, and inner peace.