Caring For Your Health At Work

Posted on 8/21/2025, 10:57:33 AM

Work is the kind of thing that can affect your health profoundly. In truth, this can happen in positive and negative ways. You can find yourself in a situation where your work is harming your health, but it is also evidence that being in employment and keeping busy can be good for your health. On the whole, you will need to make sure that you are caring for your health at work as best as you can. In this post, we will take a look at some of the main things you might want to bear in mind when it comes to this.

Move When Possible

If you are stuck at a desk all day, it’s especially important that you are finding opportunities to move wherever possible, even if that just means standing up from your desk once every hour or so. Sitting for hours can slow your blood flow, stiffen your muscles and strain your back, so it’s a good idea to stand up every hour at least. You might want to consider using a standing desk, or a sit-stand desk which you can alter the height of, to ensure that you are able to give your back a rest from time to time.

Protect Your Eyes

The eyes are one of the main parts of your body that need caring for at work, and also one that a lot of people overlook most. Screens are not necessarily evil, but they do tire your eyes, and you’ll find it’s a good idea to think about some of the things you can do to protect them. That includes looking at something 20 feet away for 20 seconds every 20 minutes - often known as the 20-20-20 rule. You should also take care to adjust screen brightness to match your environment - if it’s too bright or too dark, you will harm your vision.

Take Care To Avoid Injury

A lot of work environments can make injury more likely, even relatively calm and tame workplaces, so this is something that you should make sure you are thinking about if you want to try and look after yourself effectively. If you are able to avoid injury by being careful, following health and safety guidelines and being conscious, that’s better for everyone. If the employer is at fault, you might contact the likes of personal injury lawyer Tad Thomas, but only if you have followed all the rules yourself.

Eat For Energy

It can be all too easy to allow your diet to become poor when you are working. If you want to care for your health, however, you should make sure that you are eating for energy wherever possible, rather than just convenience. That means avoiding those vending machine snacks, and instead packing yourself a healthy, nutritious lunch. If you can do that, you are really going to find it makes a huge difference all in all, so it’s something you should definitely think about.