Richard Carlson

Richard Carlson was a psychotherapist, speaker, and author known for translating complex psychological ideas into simple, accessible guidance. His work focused on stress reduction, emotional resilience, and mindful living. Through his writing and teaching, he helped millions understand that lasting peace comes not from changing circumstances, but from changing perspective.

Carlson’s compassionate approach emphasized gentleness, awareness, and humanity. His teachings continue to resonate because they address universal struggles—overthinking, reactivity, and emotional overload—offering practical tools for living with greater ease and presence.